Mindful Movement archivos • Página 3 de 3 • Francesca Aliai

marzo 5, 2023

Video rutina: Crea tu propia danza

Ponte una canción: trata por algunos minutos de desconectar el pensante, tu ego, tu parte racional, la que manda: deja que sea tu brazo, o tu cabeza,

Escribe tu historia: pequeña propuesta de ejercicio

octubre 21, 2022

Mindful Movement

By Francesca Aliai

Escribe tu historia: pequeña propuesta de ejercicio

Pequeño ejercicio para pensar: pilla un lápiz y un cuaderno. Piensa unos momentos en estas preguntas: ¿Qué es lo que deseo ser? ¿Qué es lo

5 consejos para recargar tu energía - Yoga Danza

septiembre 25, 2022

Mindful Movement

By Francesca Aliai

5 consejos para recargar tu energía

¿También te pasa a ti? Alternas periodos de ejercicio intenso que te cansa hasta el agotamiento o te sumerges totalmente en tu smartphone y de esta

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